KOA Fat Club 2013

Talk about everything but Kick Off.

Moderator: Moderators

User avatar
durban
Site Admin
Site Admin
Posts: 19776
Joined: Wed Jun 13, 2001 12:00 am
Location: Cheshire, England.
Contact:

KOA Fat Club 2013

Postby durban » Thu Jan 03, 2013 11:35 am

Who wants to join the KOA fat club to lose weight.

I am using My Fitness pal, perhaps we can all use it and link up so we can follow our programmes....I find that by sharing you good and bad days it certainly motivates you on.

Who's up for some, MFP is free (Web page is good, but also works on the Iphone really well and on Smart phones in general quite well - all though having seen it on the Wifes xperia it has quite a few ad's that you don't get on the Iphone)

Simple to do, post your current weight, your target weight and give it a date to achieve.

I am currently 11st 7lbs and I want to be under 11 by May 2013.
No longer the only UK based Liverpool, Nottingham Forest and Crewe supporter in the whole of the KOA!!!
Freshmaker
Moderator
Moderator
Posts: 12346
Joined: Sat Apr 06, 2002 12:00 am
Location: Humlebæk, Denmark
Contact:

Re: KOA Fat Club 2013

Postby Freshmaker » Thu Jan 03, 2013 12:09 pm

I've bought Zombies, Run! Gonna start using it when I get my new headphones. Untill then, I've tried KettleCross, wich is totally awesome. I'm gonna be buff!
-----------------------------
Winner of The Silver Cup 2019
Lifetime Achievement Award 2015
Founder of FÖKOF and FAKO
The Aftertouch Podcast.
Wayne's and Nick's Carreer Ender
The People's Lockout!
Il portiere è mongoloide!
User avatar
durban
Site Admin
Site Admin
Posts: 19776
Joined: Wed Jun 13, 2001 12:00 am
Location: Cheshire, England.
Contact:

Re: KOA Fat Club 2013

Postby durban » Thu Jan 03, 2013 1:32 pm

You're gonna be a puff you say?!
No longer the only UK based Liverpool, Nottingham Forest and Crewe supporter in the whole of the KOA!!!
Freshmaker
Moderator
Moderator
Posts: 12346
Joined: Sat Apr 06, 2002 12:00 am
Location: Humlebæk, Denmark
Contact:

Re: KOA Fat Club 2013

Postby Freshmaker » Thu Jan 03, 2013 8:24 pm

Wrong turn bud. You're looking for Pedro.
-----------------------------
Winner of The Silver Cup 2019
Lifetime Achievement Award 2015
Founder of FÖKOF and FAKO
The Aftertouch Podcast.
Wayne's and Nick's Carreer Ender
The People's Lockout!
Il portiere è mongoloide!
User avatar
manicx
Site Admin
Site Admin
Posts: 8790
Joined: Mon Mar 11, 2002 12:00 am
Location: Athens, Hellas
Contact:

Re: KOA Fat Club 2013

Postby manicx » Thu Jan 03, 2013 10:05 pm

I must gain weight... Biking is not helping much!
User avatar
Abyss
Moderator
Moderator
Posts: 5905
Joined: Wed Sep 18, 2002 12:00 am
Location: Athens, Greece
Contact:

Re: KOA Fat Club 2013

Postby Abyss » Fri Jan 04, 2013 9:41 am

Nikos - interested in the upcoming (Feb 2nd) Nemea brevet?

Who is online

Users browsing this forum: No registered users and 12 guests